Stress Management
Keywords:
Stress Management, Deep Breathing, Exercise, Relaxation Technique, Sleep, Yoga Education, Stress Management Techniques, Stress Types, Job Stress, Job Satisfaction, Anxiety, Depression, Working Hours, Hypnotherapy, Diet, Nutrition, Neuro-Linguistic Programming, Diaphragmatic, Detoxification, Mindful BreathingSynopsis
Stress is a typical physical and psychological response to life's responsibilities. A little stress can be healthy and inspire you to do your best work. However, a lot of everyday obstacles, like stuck in traffic, meeting deadlines, and paying bills, can make it impossible for you to handle.
The variety of methods, approaches, and treatments aimed at assisting people in managing their stress is known as Stress Management. There are numerous methods for handling stress. These consist of behavioural, emotional, and mental tactics. We can maximise our well-being, enhance our ability to respond to stressful situations in our lives, and develop resilience when we manage stress on a regular basis and in response to stressful life events. The following chapters were included in the edited book Stress Management:
1. Deep Breathing in Stress Management
2. Sleep
3. Stress Management and Management Professional
4. Stress Management and Yoga Education
5. Stress Management Techniques
6. Techniques of Stress Management
7. Managing Job Stress
8. Stress Management Using Hypnotherapy
9. Stress, Diet, And Well Being: Finding Balance Through Nutrition
Chapters
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Deep Breathing in Stress Management
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Sleep
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Stress Management and Management Professional
-
Stress Management and Yoga Education
-
Stress Management Techniques
-
Techniques of Stress Management
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Managing Job Stress
-
Stress Management Using Hypnotherapy
-
Stress, Diet, And Well Being: Finding Balance Through Nutrition
Downloads
- Content_Online_FB_Stress Management.pdf Content_Online_FB_Stress Management.pdf
- 2_Dr. Feroz Ahmad.pdf 2_Dr. Feroz Ahmad.pdf
